HISTORY OF PHYSICAL CULTURE
“If you are interested in bombing your biceps and blasting your triceps, then you are on the wrong page friend. If you are in your late 40s, 50s, or more, and either wish to start training or are just about giving up, then read on."-David Gentle
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Thanks Diane, terrific article by David written several years ago but just as relevant today. This has information especially for those who desire to take up training in their mid life to improve their health and well being. Good information never gets old.