HOPC Forum

HISTORY OF PHYSICAL CULTURE
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TRYTHIS 60-MINUTE WORKOUT
By John C. Grimek


How much time does it usually take you to complete a workout? Does it take you 30 minutes, maybe an hour, two, three or even more? Or are you like the majority of barbell men who are unconcerned about the time except when you are in a hurry? -J. Grimek
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Thanks Diane, another good one from Grimek.Simple, basic and covering the whole body. Not enough time is one of the many excuses for not training but something like this two or three times a week will reap wonderful benefits if done consistently with progressive weight increases. Also a good 'stand by' routine when ready for a change but not sure of the direction to take.
Regards,Peter.