Expanding the Chest with Expanders by Peter Yates

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Expanding the Chest with Expanders by Peter Yates

Post by drob357 » Mon Jul 08, 2019 6:17 pm

HISTORY OF PHYSICAL CULTURE
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EXPANDING THE CHEST WITH EXPANDERS BY PETER YATES

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Peter Yates, HOPC Editor-in-Chief brings you the next installment of his fascinating series on Cable Training.
"As previously mentioned in the shoulder section the term Chest Expanders is a misnomer. Most certainly the use of cables with standard exercises has a terrific influence on the shoulders, upper back and triceps in the main with the chest receiving only secondary benefit from those exercises."-P. Yates

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