I received a request from one of our loyal followers for the missing pull-out chart from Sandow's "Strength and How to Obtain It". The book is currently in our Library minus the chart. https://davidgentle.com/sandow/sando ... index.html
The gentleman who requested the chart practices Sandow's exercise program and would be most grateful to receive a copy of the chart. In the book there is a series of tables with the number of repetitions for each exercise. It is clear that the exercises are the same as from Sandow's earlier work, but there are a total of 21 rather than 17 exercises. Sandow reduced the numbers for most of the exercises, but the additional four exercises are only described in the book's fold out chart.
Thank you.
Kind regards,
Diane