TRAINING LOG 2018

[colinkbell]

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Thought I would just start a new thread for 2018 ? If this doesn't suit existing users, feel free to delete this!
Thanks
Colin

[peter yates]

Hi Colin,
seems OK to me.A new year a new thread. How is your training coming along?
Regards,Peter.

[colinkbell]

Hi Colin,
seems OK to me.A new year a new thread. How is your training coming along?
Regards,Peter.

Hi Peter, pretty badly, but a new start happened on Sat. See training log 2016 for more details. Thanks! Colin.

[colinkbell]

Mon 1st Jan
Am: Hill walk
Pm:
Zercher Squat 60 2 sets 8
Muscle Snatch 40 3 sets 5
Pull ups parallel 3 sets 5
Hanging Knee Tucks 2 sets 10
Clean and Press 40x5, 50x5 ( 1 plus 1)
Barbell curl 25 2 sets 10
Attempted dips, but abandoned due to shoulder.
I have pencilled out an a/b routine 3 times per week. Idea is to cover 5 groups-
Squat, pull,press,arms,abs&grip. Anything else is optional.

[Mobster]

Wednesday
I've had a touch, I think, of the reported locally Australian Flu. I seem, I think, just recovering. Plus I took a week of and only trained two hand pinch

Leg Press
to 600-kilos x 7 reps (H3)

Power Squat
to 410-kilos x 6 reps

Seated Leg Curl
to stack x 12 reps

Leg Extension
to stack x 12 reps

Wrist Roller
to 80-kilos x 2 x 1 reps

[colinkbell]

Wed 3rd Jan.
We had a bad storm here in Northern Ireland last night. My fence came down and even our stone ornaments were smashed. But thankfully my stone Hercules statue survived!
Incline dB Press 25 X 8,7
Db rows 25 3 sets 10
Db Pullover 20 3 sets 12
Db Deadlift 20 X 12,10
Side Plank 1 set 30 sec
Gripper Ironmind Sport 3 sets 10 - watch out Mobster!

[Mobster]

Thursday
Laine est arrive. But did not lift lol. Still, in spite of various niggles, weighs 304lbs (21st 10 in Imperial).

As with yesterdays I tweaked everything down in lieu of the week off and the cough etc I've been fighting
Close Grip Bench
to 140-kilos x 4 x 1 reps (first not as good as the last)

Iso Pulldowns
to 60-kilos x 8 reps

DOTBDLTL (Laine watching)
to 180-kilo x 3 x 3 reps (lower back spasm after food once or twice)

Adj Thick Bar
to
LH: 130-kilos x 2 x 3 reps
RH: 140-kilos x 2 x 3 reps

Loaded Millennium Dumbbell in Laine's car then off for two mixed grills. His didn't touch the sides (hence being 3014lbs ha ha). It was my turn as he'd paid for a couple of Chinese buffets back in the day

[DannyBoy]

Thursday
Laine est arrive. But did not lift lol. Still, in spite of various niggles, weighs 304lbs (21st 10 in Imperial).

As with yesterdays I tweaked everything down in lieu of the week off and the cough etc I've been fighting
Close Grip Bench
to 140-kilos x 4 x 1 reps (first not as good as the last)

Iso Pulldowns
to 60-kilos x 8 reps

DOTBDLTL (Laine watching)
to 180-kilo x 3 x 3 reps (lower back spasm after food once or twice)

Adj Thick Bar
to
LH: 130-kilos x 2 x 3 reps
RH: 140-kilos x 2 x 3 reps

Loaded Millennium Dumbbell in Laine's car then off for two mixed grills. His didn't touch the sides (hence being 3014lbs ha ha). It was my turn as he'd paid for a couple of Chinese buffets back in the day

Good times, huh Steve.

So is Laine transporting the Millenium Dumbbell to the guy you sold it to? Anyway, I hope he's doing well and it wasn't an injury that kept him from training and I hope you're starting to feel better. Even when not 100%, your lifts still beat the heck outta mine, lol.

[sticksb]

Wed.1/3/2018
Trap Bar Squat 1 x 10 225#
Hip Belt toe raise 1 x 25 BW+ 90#
Standing Leverage Press 1 x 15 165#
Leverage Pulldown 1 x 15 250#
Leverage Dip 1 x 15 250#
Thurs.1/4/2018 am
Double Crunch 1 x 25
Snow Shoveling 2 hours
Thurs. pm
BW Squat 1 x 25
Hip Belt toe raise 1 x 25 BW+ 135#
Leverage Bench Press 2 x 10 235#
DB Row 2 x 10 75#

[sticksb]

Wed 3rd Jan.
We had a bad storm here in Northern Ireland last night. My fence came down and even our stone ornaments were smashed. But thankfully my stone Hercules statue survived!
Incline dB Press 25 X 8,7
Db rows 25 3 sets 10
Db Pullover 20 3 sets 12
Db Deadlift 20 X 12,10
Side Plank 1 set 30 sec
Gripper Ironmind Sport 3 sets 10 - watch out Mobster!

Like those dumbbell deadlifts do ya Colin ? Me too . The complex dead/row (alt) & shrug is +++
Also added pinches for time w fat 40# Roberts Plates . The Mobster has left us stronger + wiser
as gripsters ...