Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos x 10+7+3 in about 65 seconds approx
TRAINING LOG 2018
Moderator: peter yates
Re: TRAINING LOG 2018
Friday
Close Grip Bench Press
to 155-kilos x 2 x 1 reps
Lat Pulldowns - small v handle
to stack + 5.5 x 9 reps
DOHTBDL-TO
to 180-kilos x 8 reps
Bwt: 297lbs
Close Grip Bench Press
to 155-kilos x 2 x 1 reps
Lat Pulldowns - small v handle
to stack + 5.5 x 9 reps
DOHTBDL-TO
to 180-kilos x 8 reps
Bwt: 297lbs
Re: TRAINING LOG 2018
Friday
At the gym a little early (8am)cos I had a bunch of things that needed doing. And I still forgot one
Seated Press
Off. To 105-kilos x 3 x 1 hard reps
Hammer DB Curls
to 90-kilos x 10 reps (all other sets were 13 inc 60-kilos). Brutal whole body stuff
TPD
to 16 + a half stacker plate x 8 reps
W/Roller
7.5-kilos x 3 x 1 reps freehand
Bwt: 298lbs
At the gym a little early (8am)cos I had a bunch of things that needed doing. And I still forgot one
Seated Press
Off. To 105-kilos x 3 x 1 hard reps
Hammer DB Curls
to 90-kilos x 10 reps (all other sets were 13 inc 60-kilos). Brutal whole body stuff
TPD
to 16 + a half stacker plate x 8 reps
W/Roller
7.5-kilos x 3 x 1 reps freehand
Bwt: 298lbs
Re: TRAINING LOG 2018
Monday
Leg Press
to 650-kilos x 8 reps
SSB Squats
to 145-kilos x 4 reps (hard)
Seated Leg Curls
to stack +5.5 stacker plates x 16+4 plates (as always squats kill my hams)
Leg Extensions
to stack x 20 reps (hard)
Bwt: 296lbs
Leg Press
to 650-kilos x 8 reps
SSB Squats
to 145-kilos x 4 reps (hard)
Seated Leg Curls
to stack +5.5 stacker plates x 16+4 plates (as always squats kill my hams)
Leg Extensions
to stack x 20 reps (hard)
Bwt: 296lbs
Re: TRAINING LOG 2018
Tuesday
Two Hand Pinch
As per Tuesdays are a slow to get started day
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.95-kilos x 8+8+4* in about 75-seconds.
*The pause will be re-chalking and a few steps away.
Two Hand Pinch
As per Tuesdays are a slow to get started day
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.95-kilos x 8+8+4* in about 75-seconds.
*The pause will be re-chalking and a few steps away.
Re: TRAINING LOG 2018
Thursday
Close Grip Bench Press
worked on rep form so
to 150-kilos x 4 x 1 reps
s/s
Iso Low Row
to 120-kilos x 8 reps an arm. That's all she holds using 20-kilo plates
DOHTBDL-TO
to 185-kilos x 4 reps - more there. I'd like to get to 200-kilos x 8-10 reps. Then do 1 x 500lbs
Out after trail walking. Another 1000kcals gone. Photos on FB
Close Grip Bench Press
worked on rep form so
to 150-kilos x 4 x 1 reps
s/s
Iso Low Row
to 120-kilos x 8 reps an arm. That's all she holds using 20-kilo plates
DOHTBDL-TO
to 185-kilos x 4 reps - more there. I'd like to get to 200-kilos x 8-10 reps. Then do 1 x 500lbs
Out after trail walking. Another 1000kcals gone. Photos on FB
Re: TRAINING LOG 2018
Friday
Seated Press
to 100-kilos x 4 reps
Hammer Curls
to 90-kilos x 10 reps @ arm
TPD
to 16.5p x 8 reps
Wrist Roller
7.5-kilos x 3 x 1 reps H)
Bwt 297lbs
Seated Press
to 100-kilos x 4 reps
Hammer Curls
to 90-kilos x 10 reps @ arm
TPD
to 16.5p x 8 reps
Wrist Roller
7.5-kilos x 3 x 1 reps H)
Bwt 297lbs
Re: TRAINING LOG 2018
Monday
Leg Press
to 660-kilos x 8 reps (heavy)
Power Squat Machine
to 450-kilos x 5 reps
Seated Leg Curls
to stack+5.5 x 20 reps (hard)
Leg Extension
to stack x 18+1+1 reps
Bwt: 298lbs
Leg Press
to 660-kilos x 8 reps (heavy)
Power Squat Machine
to 450-kilos x 5 reps
Seated Leg Curls
to stack+5.5 x 20 reps (hard)
Leg Extension
to stack x 18+1+1 reps
Bwt: 298lbs
Re: TRAINING LOG 2018
Tuesday
Two Hand Pinch
As per Tuesdays are a slow to get started day - I blame my leg workouts
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 84.45-kilos x 10+10* reps in about 60-seconds
*The pause will be re-chalking and a few steps away.
Two Hand Pinch
As per Tuesdays are a slow to get started day - I blame my leg workouts
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 84.45-kilos x 10+10* reps in about 60-seconds
*The pause will be re-chalking and a few steps away.