TRAINING LOG 2018

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Tue Jan 08, 2019 12:22 pm

Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos x 10+7+3 in about 65 seconds approx

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Thu Jan 10, 2019 2:34 pm

Friday
Close Grip Bench Press
to 155-kilos x 2 x 1 reps

Lat Pulldowns - small v handle
to stack + 5.5 x 9 reps

DOHTBDL-TO
to 180-kilos x 8 reps

Bwt: 297lbs

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Fri Jan 11, 2019 4:33 pm

Friday
At the gym a little early (8am)cos I had a bunch of things that needed doing. And I still forgot one

Seated Press
Off. To 105-kilos x 3 x 1 hard reps

Hammer DB Curls
to 90-kilos x 10 reps (all other sets were 13 inc 60-kilos). Brutal whole body stuff


TPD
to 16 + a half stacker plate x 8 reps

W/Roller
7.5-kilos x 3 x 1 reps freehand

Bwt: 298lbs

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Mon Jan 14, 2019 1:49 pm

Monday
Leg Press
to 650-kilos x 8 reps

SSB Squats
to 145-kilos x 4 reps (hard)

Seated Leg Curls
to stack +5.5 stacker plates x 16+4 plates (as always squats kill my hams)

Leg Extensions
to stack x 20 reps (hard)

Bwt: 296lbs

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Tue Jan 15, 2019 1:16 pm

Tuesday
Two Hand Pinch
As per Tuesdays are a slow to get started day
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.95-kilos x 8+8+4* in about 75-seconds.
*The pause will be re-chalking and a few steps away.

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Thu Jan 17, 2019 5:14 pm

Thursday
Close Grip Bench Press
worked on rep form so
to 150-kilos x 4 x 1 reps

s/s

Iso Low Row
to 120-kilos x 8 reps an arm. That's all she holds using 20-kilo plates

DOHTBDL-TO
to 185-kilos x 4 reps - more there. I'd like to get to 200-kilos x 8-10 reps. Then do 1 x 500lbs :D

Out after trail walking. Another 1000kcals gone. Photos on FB

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Fri Jan 18, 2019 1:26 pm

Friday
Seated Press
to 100-kilos x 4 reps

Hammer Curls
to 90-kilos x 10 reps @ arm

TPD
to 16.5p x 8 reps

Wrist Roller
7.5-kilos x 3 x 1 reps H)

Bwt 297lbs

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Mon Jan 21, 2019 2:16 pm

Monday
Leg Press
to 660-kilos x 8 reps (heavy)

Power Squat Machine
to 450-kilos x 5 reps

Seated Leg Curls
to stack+5.5 x 20 reps (hard)

Leg Extension
to stack x 18+1+1 reps

Bwt: 298lbs

Mobster
Posts: 1289
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Tue Jan 22, 2019 12:04 pm

Tuesday
Two Hand Pinch
As per Tuesdays are a slow to get started day - I blame my leg workouts
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 84.45-kilos x 10+10* reps in about 60-seconds
*The pause will be re-chalking and a few steps away.

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