HISTORY OF PHYSICAL CULTURE LIBRARY
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Illustrations by STICKS, HOPC Art Director
"Without doubt anyone who engages in the serious use of strands will develop an outstanding set of shoulders. Not only that but due to the ability of strands to activate many smaller muscles in the region the whole shoulder girdle will be solid, integrated and healthy. This to me alone is reason enough to include strand work into a training program."-P. Yates
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