training Log Forum 2019

[Mobster]

Thursday
Faffing about looking for one of my cats
Iso Press (rack in use)
To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH

Hammer DB Curls
to 65-kilos x 17 reps

TPD
to 16p x 8 reps

TKB
to 15-kilos x 11 reps

Bwt: 298lbs

[peter yates]

Did you find the cat Steve? Looks like you still got a good session in anyhow.

[Mobster]

Friday
Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press

Close Grip Bench Press
to 150kg x 5 x 1 reps

Iso Lever Row
to 120kg x 8 reps BH

Adj/T/Bar
to 121.25kg x 1, 1 and 3 reps BH

Bwt: 298lbs

[Mobster]

Monday
Leg Press
to 700-kilos x 12 reps

SSB Squats
to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy)

Seated Leg Curls
to stack + 5.5p x 25 reps

Leg Extensions
to stack x 22 reps

Bwt: 298lbs

[Mobster]

Tuesday
Two Hand Pinch
to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session

[peter yates]

The pinch is really moving up there Steve.Any comps or record attempts planned?

[Mobster]

Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

Seated BB Press
to 105-kilos x 4 reps (better than last time)

Hammer Curls
to 70-kilos x 15 reps

TKB
to 15-kilos x a hard 8 reps

TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

Bwt: 299lbs

[Mobster]

Friday
Had to be careful with my hand positioning on both exercises due to the injury.
Close Grip Bench Press
to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well too.

Low Cable Row
to stack+5.5p x 15 reps

[peter yates]

Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

Seated BB Press
to 105-kilos x 4 reps (better than last time)

Hammer Curls
to 70-kilos x 15 reps

TKB
to 15-kilos x a hard 8 reps

TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

Bwt: 299lbs

Is the new gym somewhere you might be training at sometimes?

[Mobster]

Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

Seated BB Press
to 105-kilos x 4 reps (better than last time)

Hammer Curls
to 70-kilos x 15 reps

TKB
to 15-kilos x a hard 8 reps

TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

Bwt: 299lbs

Is the new gym somewhere you might be training at sometimes?

No. Too far to come on my off days. Not heavy enough kit and I'm well looked after at Powerhouse

Monday
I had my usual bowl of cereal, tea and then a coffee pre gym. Then another coffee at the gym. I then tried (for feedback) a scoop of member Keith William's preworkout.

Leg Press
A little stiff starting off (stretched etc). The seat was a notch higher so SLIGHTLY deeper reps.
to 700-kilos x 9 reps

Slight beta-alanine tingle here

Power Squat Machine
to 440-kilos x 5 reps

Seated Leg Curls
to stack +5.5p x 16+4+5 reps (earlier sets easy)

Leg Extensions
to stack x 18+6 reps (1st set nearly carried on from 25 by accident)

Bwt: 298lbs