training Log Forum 2019
Moderator: peter yates
Re: training Log Forum 2019
Thursday
Faffing about looking for one of my cats
Iso Press (rack in use)
To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH
Hammer DB Curls
to 65-kilos x 17 reps
TPD
to 16p x 8 reps
TKB
to 15-kilos x 11 reps
Bwt: 298lbs
Faffing about looking for one of my cats
Iso Press (rack in use)
To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH
Hammer DB Curls
to 65-kilos x 17 reps
TPD
to 16p x 8 reps
TKB
to 15-kilos x 11 reps
Bwt: 298lbs
-
- Posts: 2776
- Joined: Sun Oct 05, 2014 3:38 pm
- Location: NEW YORK, USA
Re: training Log Forum 2019
Did you find the cat Steve? Looks like you still got a good session in anyhow.
Peter Yates
Re: training Log Forum 2019
Friday
Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press
Close Grip Bench Press
to 150kg x 5 x 1 reps
Iso Lever Row
to 120kg x 8 reps BH
Adj/T/Bar
to 121.25kg x 1, 1 and 3 reps BH
Bwt: 298lbs
Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press
Close Grip Bench Press
to 150kg x 5 x 1 reps
Iso Lever Row
to 120kg x 8 reps BH
Adj/T/Bar
to 121.25kg x 1, 1 and 3 reps BH
Bwt: 298lbs
Re: training Log Forum 2019
Monday
Leg Press
to 700-kilos x 12 reps
SSB Squats
to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy)
Seated Leg Curls
to stack + 5.5p x 25 reps
Leg Extensions
to stack x 22 reps
Bwt: 298lbs
Leg Press
to 700-kilos x 12 reps
SSB Squats
to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy)
Seated Leg Curls
to stack + 5.5p x 25 reps
Leg Extensions
to stack x 22 reps
Bwt: 298lbs
Re: training Log Forum 2019
Tuesday
Two Hand Pinch
to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session
Two Hand Pinch
to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session
-
- Posts: 2776
- Joined: Sun Oct 05, 2014 3:38 pm
- Location: NEW YORK, USA
Re: training Log Forum 2019
The pinch is really moving up there Steve.Any comps or record attempts planned?
Peter Yates
Re: training Log Forum 2019
Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.
Seated BB Press
to 105-kilos x 4 reps (better than last time)
Hammer Curls
to 70-kilos x 15 reps
TKB
to 15-kilos x a hard 8 reps
TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)
Bwt: 299lbs
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.
Seated BB Press
to 105-kilos x 4 reps (better than last time)
Hammer Curls
to 70-kilos x 15 reps
TKB
to 15-kilos x a hard 8 reps
TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)
Bwt: 299lbs
Re: training Log Forum 2019
Friday
Had to be careful with my hand positioning on both exercises due to the injury.
Close Grip Bench Press
to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well too.
Low Cable Row
to stack+5.5p x 15 reps
Had to be careful with my hand positioning on both exercises due to the injury.
Close Grip Bench Press
to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well too.
Low Cable Row
to stack+5.5p x 15 reps
-
- Posts: 2776
- Joined: Sun Oct 05, 2014 3:38 pm
- Location: NEW YORK, USA
Re: training Log Forum 2019
Is the new gym somewhere you might be training at sometimes?Mobster wrote: ↑Thu Oct 17, 2019 11:53 pmThursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.
Seated BB Press
to 105-kilos x 4 reps (better than last time)
Hammer Curls
to 70-kilos x 15 reps
TKB
to 15-kilos x a hard 8 reps
TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)
Bwt: 299lbs
Peter Yates
Re: training Log Forum 2019
No. Too far to come on my off days. Not heavy enough kit and I'm well looked after at Powerhousepeter yates wrote: ↑Fri Oct 18, 2019 1:20 pmIs the new gym somewhere you might be training at sometimes?Mobster wrote: ↑Thu Oct 17, 2019 11:53 pmThursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.
Seated BB Press
to 105-kilos x 4 reps (better than last time)
Hammer Curls
to 70-kilos x 15 reps
TKB
to 15-kilos x a hard 8 reps
TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)
Bwt: 299lbs
Monday
I had my usual bowl of cereal, tea and then a coffee pre gym. Then another coffee at the gym. I then tried (for feedback) a scoop of member Keith William's preworkout.
Leg Press
A little stiff starting off (stretched etc). The seat was a notch higher so SLIGHTLY deeper reps.
to 700-kilos x 9 reps
Slight beta-alanine tingle here
Power Squat Machine
to 440-kilos x 5 reps
Seated Leg Curls
to stack +5.5p x 16+4+5 reps (earlier sets easy)
Leg Extensions
to stack x 18+6 reps (1st set nearly carried on from 25 by accident)
Bwt: 298lbs