TRAINING LOG 2018

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Re: TRAINING LOG 2018

Postby Mobster » Fri May 18, 2018 12:11 pm

Friday
Iso Press
to 41.25-kilos x 20 reps a aide

Hammer DB Curls
to 30-kilos a side x 20 reps

TPD
to 11.5-kilos x 13 reps (little too high on the first sets ha ha)

Wrist Curls
to 25-kilos x 16 reps each
Mobster
 
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Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Mon May 21, 2018 1:16 pm

Monday
Leg Press
100-kikos x 20, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps

Safety Squat Bar Squats
x 12 reps, 55-kilos x 12 reps, 75-kilos x 12 reps

Seated Leg Curls
7p x 20 reps, 12p x 20 reps, 17p x 20 reps

Leg Extensions
7p x 20 reps, 12p x 20 reps, 17p x 20 reps

Hot day, slow paced, not the leg killer of the previous two sessions.
Mobster
 
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Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby sticksb » Tue May 22, 2018 2:51 am

Upper Body
1. Chose Grip (12")
15 x 150#
15 x 175#
2. Leverage lat pull down
15 x 260#
15 x 280#
3. Standing leverage press
15 x 150#
8 x 175#
4. Barbell curl
15 x 85#
5. Leverage dip
15 x 280#
sticksb
 
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Re: TRAINING LOG 2018

Postby Mobster » Tue May 22, 2018 8:28 am

sticksb wrote:Upper Body
1. Chose Grip (12")
15 x 150#
15 x 175#
2. Leverage lat pull down
15 x 260#
15 x 280#
3. Standing leverage press
15 x 150#
8 x 175#
4. Barbell curl
15 x 85#
5. Leverage dip
15 x 280#


Given your loss this week Chris I bet the gyms helped as a form of escape right?
Mobster
 
Posts: 1052
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Tue May 22, 2018 11:45 am

Tuesday
Spring cleaning my office (who knew the desk wood looked so nice polished ha ha)

Two Hand Pinch - 20 reps
25.20-kilos x 20 reps, 44.20-kilos x 20 reps, 70.20-kilos x 20 reps (12+8- set it down, clapped loose chalk off, carried on).
Mobster
 
Posts: 1052
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby sticksb » Tue May 22, 2018 3:32 pm

Mobster wrote:
sticksb wrote:Upper Body
1. Chose Grip (12")
15 x 150#
15 x 175#
2. Leverage lat pull down
15 x 260#
15 x 280#
3. Standing leverage press
15 x 150#
8 x 175#
4. Barbell curl
15 x 85#
5. Leverage dip
15 x 280#


Given your loss this week Chris I bet the gyms helped as a form of escape right?

You know it Steve . I'm on a split so I can train everyday . That and stacks of paper are
sanctuaries .
sticksb
 
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Joined: Sat Jul 11, 2015 1:37 pm

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