TRAINING LOG 2018

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: sticksb

Re: TRAINING LOG 2018

Postby Mobster » Mon May 28, 2018 11:15 am

Monday
Bank Holiday today. Legs x volume. Hot out
Leg Press
110kg x 20 reps, 150kg x 20 reps, 190kg x 20 reps, 230kg x 20 reps

SSB squats
x 12 reps, 60kg x 12 reps, 80kg x 12 reps

Seated Leg Curls
8p x 20 reps, 13p x 20 reps, 18p x 20 reps

Leg Extensions
8p x 20 reps, 13p x 20 reps, 18p x 20 reps
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Tue May 29, 2018 10:55 am

Tuesday
Taking one of my cats to the vets later. He'd been hobbling about (although that's better) and also looks to have some sort of bite or infection which needs washing out and dosing.

Two hand pinch - volume
Adjusted the numbers to take into account an additional pair of 1.25kg discs I added 2 weeks back. So
1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 72.7-kilos x 20 reps (10+5+5 in 40 or so seconds total)
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Wed May 30, 2018 12:52 pm

Wednesday
Early start
Close Grip Bench Press
bar x 20 reps, 65-kilos x 20 reps, 92.5-kilos x 15 RP reps (12+2+1)

Lat Pulldowns
8p x 20 reps, 12p x 20 reps, 18p x 15 reps

DOTBDLTO
bar x 20 reps, 50-kilos x 20 reps, 90-kilos x 20 reps, 120-kilos x 15 reps
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Fri Jun 01, 2018 1:15 pm

Friday
Job interview Tuesday - schwing. Nice weather today although hot in the gym. Volume as before

Iso Press
to 42.5-kilos a side x 20 reps

Hammer db curls
to 32.5-kilos @ x 20 reps

TPD
to 12p x 18 reps

DB Wrist Curls
to 32.5-kilos @ x 12+2LH and 15 RH
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Mon Jun 04, 2018 11:52 am

Monday
It's gonna be a hot week. A couple of days will be 30c+. I've an appointment at 11am tomorrow so will either pinch later or early tomorrow here. Then another early day in the gym Wednesday. Still on a volume kick and it's leg day...

Leg Press
footplate x 20 reps, 120-kilos x 20 reps, 160-kilos x 20 reps, 200-kilos x 20 reps, 240-kilos x 20 reps

Safety Squat Bar Squats
I wanna get to 2 plates a side soon but I don't want to cut corners so...
bar x 12 reps, 60-kilos x 12 reps, 85-kilos x 12 reps

Seated Leg Curls
9p x 20 reps, 14p x 20 reps, 19p x 20 reps (16+1+1+1+1 r/p reps)

Leg Extension
9p x 20 reps, 14p x 20 reps, 19p x 15 reps
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Mon Jun 04, 2018 4:48 pm

Two hand pinch - volume
Busy day tomorrow so did these today
1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 72.7-kilos x 20 reps (10+10).
I'll up this next time
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Wed Jun 06, 2018 2:11 pm

Wednesday
In the gym in about 6.45am. I hit it all in under an hour today and so struggled. A little too fast of a pace for me I think.
Close Grip Bench Press
bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 15 reps hard as f**K

Low Cable Row
9p x 20 reps, 14p x 20 reps, 18p x 20 reps

DOTBDL
bar x 20 reps, 50-kilos x 20 reps, 90-kilos x 20 reps, 120-kios x 16 reps
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Thu Jun 07, 2018 11:18 am

Thursday
Two hand Pinch - volume
upped another 1.25-kilos at the top. Heavy as lol
1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 8+7 reps.
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby peter yates » Thu Jun 07, 2018 4:08 pm

Hey Steve,
just back and catching up. What are your training goals at the moment? Comps, records or just personal bests? I like knowing your goals and following how you systematically achieve them.
Regards,Peter.
Peter Yates
peter yates
 
Posts: 1946
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: TRAINING LOG 2018

Postby Mobster » Fri Jun 08, 2018 7:52 am

Hi Pete, I've two challenges in mind. 20 reps with 90-kilos on the pinch in 60-seconds and 20 reps on the thick bar etc etc with 170-kilos in 60-75 seconds (as per a potential comp in the Ukraine in 2019).
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

PreviousNext

Return to Weight Training

Who is online

Users browsing this forum: No registered users and 3 guests