TRAINING LOG 2018

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Re: TRAINING LOG 2018

Postby Mobster » Fri Jun 08, 2018 11:29 am

Friday
Done in one hour. Humidity a little high

Iso Press
to 45-kilos x 15 reps

Hammer DB Curls
to 35-kilos @ x 20 reps

TPD
to 12p x 15+3 reps

W/Curls
to 32.5-kilos x 15/16 reps
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Re: TRAINING LOG 2018

Postby David Gentle » Fri Jun 08, 2018 6:02 pm

I had to say hi because this is the 1,000 look for Chris aka Mobster and boy, what a great correspondant he is. Going right back to first letter, and the "bendy bar" i still use mine, have a tough one and an easy one. First time i saw the apparatus used was by Johnnie Fuller on Bournemouth beach. he was pumping pecs to an appreciative audience. David Gentle, just been ordered to cut the hedge. next time i will have a bloody brick wall.
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Re: TRAINING LOG 2018

Postby Mobster » Tue Jun 12, 2018 6:00 am

Monday
Early to the gym. Only because one of the other member has a free multi-gym which I'll need to help him shift into my home gym. Not as heavy as I'd like but good enough for pressdowns etc. I got a proper sweat on and it was after the leg workout below

Leg Press
0 x 20 reps, 130-kilos x 20 reps, 170-kilos x 20 reps, 210-kilos x 20 reps, 250-kilos x 20 reps

SSB Squat
bar x 12 reps, 60-kilos x 12 reps, 100-kilos x 12 reps

Seated Leg Curls
10p x 20 reps, 15p x 20 reps, 20p x 15 reps (RP the last couple)

Leg Extension
10p x 20 reps, 15p x 20 reps, 20p x 15 reps (RP the last couple)
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Re: TRAINING LOG 2018

Postby Mobster » Tue Jun 12, 2018 5:35 pm

Tuesday
Two hand Pinch - volume
upped another 1.25-kilos at the top. Heavy as lol
1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 10+6 re
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Re: TRAINING LOG 2018

Postby Mobster » Thu Jun 14, 2018 12:30 pm

Thursday
On a work trial yesterday so trained today

Close Grip Bench Press
bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 14 rp reps

DB Row
40-kilos db x 20 reps, 50-kilos x 20 reps, 60-kilos x 15 reps

DOTBDL
bar x 20 reps, 60-kilos x 20 reps, then (for a little change) singles with 90-kilos x 1 rep, 130-kilos x 1 rep, 170-kilos x 1 rep, 190-kilos x 1 rep (more there if I wanted it)
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Re: TRAINING LOG 2018

Postby Mobster » Fri Jun 15, 2018 12:38 pm

Friday
Lowered the reps
Iso Press
bar x 20 reps, 20-kilos @ x 8 reps, 40-kilos @ x 6 reps, 60-kilos @ x 4 reps

Hammer DB Curls
to 60-kilos x 6 reps

TPD
to 14p x 8 reps

Wrist Curls
to 35-kilos x 8 reps
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Re: TRAINING LOG 2018

Postby Mobster » Mon Jun 18, 2018 1:27 pm

Monday
Dentist after (extraction next time... eek)

Leg Press
0 x 20 reps, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps, 260-kilos x 20 reps

SSB Squat
bar x 12 reps, 60-kilos x 12 reps, 95-kilos x 8 reps (last weeks numbers are off)

Seated Leg Curls
10p x 20 reps, 15p x 20 reps, 20p x 16+ 4r/p reps

Leg Extension
10p x 20 reps, 15p x 20 reps, 20p x 18 reps
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Re: TRAINING LOG 2018

Postby Mobster » Tue Jun 19, 2018 12:17 pm

Tuesday
Two hand Pinch - volume
Upped another 1.25-kilos at the top. Changed the set scheme
1st set 25.2-kilos x 20 reps (kept the reps high here to warm up the hamstrings), 2nd set 50.2-kilos x 10 reps and 3rd set 74.20-kilos x 3 x 10 reps
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Re: TRAINING LOG 2018

Postby Mobster » Thu Jun 21, 2018 5:04 pm

Thursday
Long but busy first day on the new job yesterday (up at 4am and back around 8pm). Then gym before a nice walk up a mountain after . In the gym I wanted to see where I was strength wise on my bench and decided to hit and rep the 170-kilo deadlift version I wanna do some high reps on.

Close Grip Bench Press
bar x 12 reps, 60-kilos x 8 reps, 80-kilos x 2 reps, 100-kilos, 120-kilos, 130-kilos and 140-kilos (308lbs) x 1 rep. So I've not lost loads on the last 8-10 weeks volume program

Low Cable Row
to stack +5p x 8 reps

DOTBDL (Thumb Over)
bar x 12 reps, 50-kilos x 8 reps, 90-kilos x 3 reps, 130-kilos x 3 reps, (no support r belt to this point and then even with the top weight I only wore a support belt) 170-kilos x 3 x 3 reps. Slight form issues.
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