TRAINING LOG 2018

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Re: TRAINING LOG 2018

Postby Mobster » Fri Aug 24, 2018 1:09 pm

Friday
Late as f**k waiting on a bloody parcel
Iso Press
to 73.75-kilos x 6 reps

Hammer DB Curls
to 80-kilos x 10 reps @

TPD
to 16 x 8 reps (wanted 10)

W/Curls
to 45-kilos x 5 RH and F LH (so dropped to 40-kilos x 6 reps)
Mobster
 
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Re: TRAINING LOG 2018

Postby Mobster » Mon Aug 27, 2018 11:25 am

Monday
Day of 'dat bitch' (Er Indoors kicking off). Music was powered by some jam sessions on BBCRadio1Extra.
Leg Press
to 380-kilos x 20 reps

Power Squat Machine (should have been SSB but the rack was in use)
to 340-kilos x 12 reps

Seated Leg Curls
to stack + 5p x 16 reps (PS having an effect??)

Leg Extension
to stack x 17 hard reps
Mobster
 
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Re: TRAINING LOG 2018

Postby Mobster » Tue Aug 28, 2018 11:52 am

Tuesday
Two Hand Pinch
So I upped it to as close to 90-kilos as I could @ 90.2-kilos (200g over. About a half pound)
First set a feeler at 5 reps, second a work set at 8 reps and the last was a very nice 10 reps. I'll do 8-10-12 next time with a timer to keep me under 60-seconds
Mobster
 
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Re: TRAINING LOG 2018

Postby Mobster » Fri Aug 31, 2018 7:31 am

Thursday
Close Grip Bench Press
to 145-kilos x 1 rep, 147.5-kilos x 2 x 1 reps

One Arm Dumbbell Rows
to 80-kilos x 8 reps @

DOTBDL-TO
to 170-kilos x 2 x 6 reps - working on the volume (same as pinch)
Mobster
 
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Re: TRAINING LOG 2018

Postby Mobster » Fri Aug 31, 2018 2:22 pm

Friday
Iso Press
to 75-kilos x 3 LH and 4 RH reps

Hammer DB Curls
to 80-kilos x 10 reps

TPD
to 16p x 8 reps (press took an edge off)

Wrist Curls
to 40-kilos x 8 reps RH. Bombed on the LH
Mobster
 
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Re: TRAINING LOG 2018

Postby Mobster » Fri Sep 07, 2018 12:52 pm

Friday
Today's lucky No is 11
Iso Press
to 75-kilos a side x 3 rep LH (just stops half way on No4) and 5 reps RH

Hammer DB Curls
to 80-kilos x 11 reps a side (just about pulls the whole body at this weight)

TPD
to 16p x 9 reps then dropped to 6 or so x 20 reps

DB Wrist Curls
to 40-kilos x 8LH and 11 RH
Mobster
 
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Re: TRAINING LOG 2018

Postby sticksb » Fri Sep 07, 2018 3:26 pm

Full Squat 1 x 10 150#
1 x 10 210#
One leg step-up 1 x 12 + 60# ea. leg

Deadlift 1 x 12 225#

Standing BB Press 1 x 10 155#

Bent Row 1 x 12 175# wide grip

Bench press 1 x 12 225# shoulder width
BB Curl 1 x 12 100# - 4 way neck/ wrist curl / calf raise /sit-up (twisting)

Plate Pinch 2 - 12 1/2 # smooth side out
sticksb
 
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Re: TRAINING LOG 2018

Postby peter yates » Fri Sep 07, 2018 11:27 pm

Wow mate,and that is after working 20hr days for the past two weeks.
Peter Yates
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Re: TRAINING LOG 2018

Postby sticksb » Sat Sep 08, 2018 3:47 am

Despite the slave labor everything felt OK (for a change).No knee or lumbar
funk . No biceps gap/shoulder miseries .So go for it . Maybe I won't wake up
tomorrow so get a last good one in . The trick is to string 2-3 weeks of these
together .
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Re: TRAINING LOG 2018

Postby Mobster » Mon Sep 10, 2018 12:57 pm

Monday
Leg Press
200-kilos x 20 reps, 300-kilos x 20 reps and 420-kilos x 15 reps

Power Squat Machine
Slight mis-load so 2 sets only. It should have been a 100 or so, then 200 or so followed by the max set. Instead it was 200-kilos x 12 reps then 360-kilos x 9 reps

Seated Leg Curls
to stack+5.5p x 20 r/p reps

Leg Extensions
to stack x 16+4 reps
Mobster
 
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