TRAINING LOG 2018

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Re: TRAINING LOG 2018

Postby Mobster » Tue Sep 11, 2018 12:04 pm

Tuesday
Note to self - get up early. I like how the day goes vs having a lay in and feeling like I'm playing catch up

Two Hand Pinch
to 90.2-kilos x 8 and then 10 reps. Then I put a timer on (60-seconds). I did 4, then 4 and then 4 reps but we're looking at 75 seconds. It's either 1) got all out and then add in enough to go past the other chaps or 2) Break it down into 2-3 bites in 60 seconds
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Re: TRAINING LOG 2018

Postby peter yates » Tue Sep 11, 2018 12:46 pm

Hi Steve, when are your next comps?
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Re: TRAINING LOG 2018

Postby Mobster » Thu Sep 13, 2018 4:13 pm

If I do one it might not be until October next year

Thursday
Close Grip Bench Press
to 150-kilos x 1 rep (a damned slow rep and no spot - I said 'I'd better do it if I don't ask for a spot lol)

s/s

Lat Pulldowns
Using a standard PD bar to stack +5p x 10 reps

DOTBDL-TO
to 1 set (time issue) of 170-kilos x 9 reps (double figures soooo close).

Not so bad except I was soooo f**ked (bordering on Nausea) after when we went walking around Ynysfeio. I had to have a Brownie to get some energy going.
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Re: TRAINING LOG 2018

Postby Mobster » Fri Sep 14, 2018 12:40 pm

Friday
Time for some minor changes I think so... And ate for the UK last night so back to 286lbs this morning

Iso Press
w/up x 15 reps, 20-kilos a side x 15 reps, 30-kilos x 15 reps, 50-kilos x 12 reps

Hammer DB Curls
to 50-kilos x 12 reps

Overhead Tricep Extensions with a Rope Handle
to 9p x 15 reps
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Re: TRAINING LOG 2018

Postby Mobster » Mon Sep 17, 2018 12:41 pm

Monday
SSB Squats
to 120-kilos x 10 reps (did the squats first by accident)

Leg Press
to 420-kilos x 16 reps(calves cramping up)

Seated Leg Curls
to stack+5p x 16 reps

Leg Extension
to stack x 20 reps
Mobster
 
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Re: TRAINING LOG 2018

Postby Mobster » Tue Sep 18, 2018 3:05 pm

Tuesday
Two hand pinch
to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds)
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Re: TRAINING LOG 2018

Postby Mobster » Thu Sep 20, 2018 1:22 pm

Thursday
Close Grip Bench Press
to 147.5-kilos x 2 x 1 reps

Low Cable Rows
to stack x 20 reps

DOTBDL-TO
to 170-kilos x 10 reps (at last!!)

Bwt: not the best digestion the past few days and I was wearing a damp hoody but 288lbs...ok!
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Re: TRAINING LOG 2018

Postby Mobster » Fri Sep 21, 2018 1:04 pm

Friday
Iso Press
to 50-kilos x 13 reps

Hammer Dumbbell Curls
to 32.5-kilos x 15 reps

TPD
to 12p x 15 reps

Wrist Curls
to 30-kilos x 15 reps
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Re: TRAINING LOG 2018

Postby Mobster » Tue Sep 25, 2018 11:29 am

Tuesday
Changed things up a little. All sets were 20 reps
Two Hand Pinch
equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 72.7-kilos x 20 reps.

The only issue was getting my breathing right
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Re: TRAINING LOG 2018

Postby Mobster » Thu Sep 27, 2018 12:53 pm

Thursday
Close Grip Bench Press
to 140-kilos x 1, then 2 x 2 reps

Iso Pulldowns
to 70-kilos a side x 8 reps

DOTBDL-TO
to 172.5-kilos x 2 x 6 reps

bwt 289lbs
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