TRAINING LOG 2018

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Re: TRAINING LOG 2018

Postby Mobster » Fri Sep 28, 2018 11:54 am

Friday
Today's motivation provided by the asinine stupidity of British Gas
Iso Press
to 50-kilos a side x 15 reps

Hammer DB Curls
40-kilos x 15 reps

TPD
to 13p x 12 reps

Dumbbell Wrist Curls
to 32.5-kilos x 13 reps

Bwt 289lbs
Mobster
 
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Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Mon Oct 01, 2018 1:30 pm

Monday
Leg Press
to 450-kilos x 15 reps (other sets 20's)

SSB Squats
to 140-kilos x 3 reps (just for the crack of doing 3 plates a side for the 1st time in years)

Seated Leg Curls
to stack +5p x 20 reps

Leg Extensions
to stack x 20 reps

Bwt: 287lbs
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby sticksb » Mon Oct 01, 2018 3:57 pm

High rep Mobster . When is your bodybuilding debut ???
sticksb
 
Posts: 1400
Joined: Sat Jul 11, 2015 1:37 pm

Re: TRAINING LOG 2018

Postby sticksb » Tue Oct 02, 2018 4:11 am

Trap Bar Squat
1x6 225#
1x6 255#
1x6 275#
Heel Raise 1x50
Leverage Bench Press 1x15 250#
Leverage Pulldown 1x15 265#
Leverage Press 1x12 175# (standing)
Leverage Pulldown 1x12 275#
Leverage Dip 1x12 275#
Front Chest Pull(Hook) 1x20 4 black 1 amber (slowly)
sticksb
 
Posts: 1400
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Re: TRAINING LOG 2018

Postby Mobster » Tue Oct 02, 2018 9:14 am

Glad to see you still at it Sticks

Tuesday
Two Hand Pinch
equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 75.7-kilos x 20 reps.
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby sticksb » Tue Oct 02, 2018 6:02 pm

I am . I was going to enter masters 65+ bodybuilding but local
officials passed more stringent public obscenity laws.
sticksb
 
Posts: 1400
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Re: TRAINING LOG 2018

Postby Mobster » Thu Oct 04, 2018 12:46 pm

Thursday
Close Grip Bench Press
*so... I bombed on my 3rd set. And for the 1st time in a VERY long time I rolled that 140kg down my body. I knew I'd be fine but I'm still gonna have some marks tomorrow lol

to 140-kilos x 2, 2, 1*, 2 reps (I needed to get the 2 no matter what - got Mark, a Powerlifter, to spot me)

Mid-Iso Row
to 80-kilos a side x 8 reps

DOTBDL-TO
to 172.5-kilos x 2 x 7 reps (ball busters)
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Fri Oct 05, 2018 12:32 pm

Friday
Back to heavy
Iso Press
to 70-kilos x 4 reps

Hammer DB Curls
to 60-kilos x 8 reps

TPD
to 14p x 8 reps

DB Wrist Curl
to 32.5-kilos x 8 reps
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Mon Oct 08, 2018 12:42 pm

Monday
On a mission - kicking ass and taking names
Leg Press
to 460-kilos x 15 reps (will stay here for a couple of weeks)

Power Machine Squats
to 340-kilos x 8 reps (could have done more so I will next time)

Seated Leg Curls (this and LE affected by the machine squats work)
to stack +5.5p x 16 reps

Leg Extension
to stack x 20 reps r/pause
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Postby Mobster » Tue Oct 09, 2018 11:29 am

Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 77.7-kilos x 20 r/p reps (well under 60 seconds).
Mobster
 
Posts: 1107
Joined: Mon Apr 27, 2015 7:53 am
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