TRAINING LOG 2018

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: sticksb

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David Gentle
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Re: TRAINING LOG 2018

Post by David Gentle » Wed Oct 10, 2018 6:07 pm

Hey Steve, got worried about you, you are only missed when you are not there... David G
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Mobster
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Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Fri Oct 12, 2018 1:12 pm

I'm here most days :D

Friday
Iso Press
to 71.25-kilos x 5L and 6R reps

Hammer DB Curls
to 65-kilos x 12 reps per arm

Tricep Pressdowns
to 14p x 12 reps on the hard machine

DB Wrist Curls
to 35-kilos a hand x 8 reps
The weather is crazy. 7-inches of rain 24 hours! I need to wade across flooded areas to get home after the gym.

Mobster
Posts: 1140
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Sun Oct 14, 2018 1:04 pm

Sunday
In lieu of Monday. I'll go out and get some crazy waterfall photos due to the epic rain we've had. The flood levels are down

Leg Press
to 460-kilos x 15 r/p reps. Hard as f**k. I might pull back to 440-kilos x 15+

SSB Squats
to 140-kilos x 5 reps

Seated Leg Curls
to stack+5.5plates x 17 reps

Leg Extensions
to stack x 20 r/p reps

Bwt: 287lbs

Mobster
Posts: 1140
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Tue Oct 16, 2018 11:14 am

Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 78.95-kilos (up 1.25-kilos) x 20 r/p reps (I'm gonna say a little over 60-seconds. Re chalking and knocking out the last four took me over I think. Which still means 16 in under 60).

Mobster
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Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Thu Oct 18, 2018 11:25 am

Thursday
Today's workout powered by the potential for someone to not pay what's owed
Close Grip Bench Press
to 140-kilos x 1, 142.5-kilos x 1 and 145-kilos x 2 x reps

Dumbbell Rows
to 80-kilos x 8 reps

DOTBDL-TO
to 175-kilos x 3 x 1 reps

Bwt: 289lbs

peter yates
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Location: NEW YORK, USA

Re: TRAINING LOG 2018

Post by peter yates » Thu Oct 18, 2018 6:30 pm

Hi Steve, sorry to hear that,but at least you put the anger to good use.
Peter Yates

Mobster
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Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Fri Oct 19, 2018 7:45 am

It may well be powering today's too

Mobster
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Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Fri Oct 19, 2018 1:35 pm

And so it was. Grrr

Friday
Seated BB Press
First time in two in years. High incline bench - chest arch. LOTS of warming up. For some time getting the left arm to go up at the right angle (so directly overhead then) has been nigh on impossible. It was just about possible today. Plus the Iso Press was in use.
to 100-kilos x fail. 90-kilos (sleeves on) x 1 was ok

Hammer DB Curls
to 70-kilos x 9 reps

TPD (hard machine)
14p + stack plate x 8 reps

Dumbbells Wrist Curls
to 35-kilos x 9 reps a hand

Bwt: 287lbs

sticksb
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Joined: Sat Jul 11, 2015 1:37 pm

Re: TRAINING LOG 2018

Post by sticksb » Mon Oct 22, 2018 2:08 am

2 sets 50 reps Body weight squats
1 set 100 reps heel raise
leverage Bench Press 2 x 12 225#
Leverage Pulldown 2 x 15 250#
Leverage Standing Press 2 x 12 175#
Front Chest Pull 4 black (60#) x 20 slow hook bands

Mobster
Posts: 1140
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: TRAINING LOG 2018

Post by Mobster » Mon Oct 22, 2018 1:48 pm

Monday
Leg Press
to 460-kilos x 16 resp

Power Squat Machine
to 340-kilos x 10 reps

Seated Leg Curls
to stack +5.5p x 17 reps

Leg Extensions
to stack x 20 reps

Bwt: 287lbs

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