TRAINING LOG 2018

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Re: TRAINING LOG 2018

Postby Mobster » Tue Oct 23, 2018 11:13 am

Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.45-kilos (up 1.25-kilos) x 20 r/p reps. Hard as hell today
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Re: TRAINING LOG 2018

Postby peter yates » Tue Oct 23, 2018 5:17 pm

Hi Steve, you sure are moving some steel there. No wonder it felt hard. Maybe you need a bit more agro to pump you up again. :D
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Re: TRAINING LOG 2018

Postby sticksb » Wed Oct 24, 2018 5:08 pm

Trap Bar Squat 1 x 6 175#
1 x 20 225#
BW Heel raise 1 x 100
Bench Press 1 x 15 200# (close grip)
Gin Wheel pulldown 1 x 15 165# (big difference from the leverage version)
Standing BB press 1 x 12 150#
1 arm Cable curl (hook) 3 black x 15 ea. arm
crunch 1 x 25
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Re: TRAINING LOG 2018

Postby Mobster » Fri Oct 26, 2018 12:30 pm

peter yates wrote:Hi Steve, you sure are moving some steel there. No wonder it felt hard. Maybe you need a bit more agro to pump you up again. :D


I'll take motivation from where I can get it

Friday
No Thursday workout as I was at a work conference in Bristol
Seated BB Press
60-kilos x 8 reps, 80-kilos x 6 reps, 90-kilos x 4 reps

Hammer DB Curls
70-kilos x 12 reps (need to go up to 80-kilos)

TPD
to 14p x 12 reps

Wrist Curls
to 35-kilos x 10 reps (needs to go to 37.5-kilos)

Bwt 290-291lbs
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Re: TRAINING LOG 2018

Postby Mobster » Tue Oct 30, 2018 9:29 am

Monday
Leg Press
to 460-kilos x 17 r/p reps

Power Squat Machine (SSB bar broken)
350-kilos x 8 reps

Seated Leg Curl
to stack +5.5p x 18 r/p reps

Leg Extensions
to stack x 20 r/p reps

Bwt: 290lbs


Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.95-kilos last set was up a .5kg and was 16+4. Very nice.
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Re: TRAINING LOG 2018

Postby Mobster » Thu Nov 01, 2018 1:50 pm

Thursday
Missed this session last week
Close Grip Bench Press
to 140-kilos x 1, then 2, 2 and finally (although I bombed on the last one and attempt at 3 reps)

V-Handle Pulldowns
to stack +5.5p x 12 hard as f**k reps

DOTBDL-TO
to 172.5-kilos x 1, 3 and then 6 reps - belt loose

Bwt: 288lbs
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Re: TRAINING LOG 2018

Postby Mobster » Fri Nov 02, 2018 3:33 pm

Friday
Yodel are sh*t - its official (UK based arm of a German delivery courier). They 'can't find' the HUGE building I live in. And I know (cos I stood on the door step) they didn't as much as drive into my street. Gits

Seated Press
to 92.5-kilos x 4 reps (lots of w/ups for the left shoulder issue

Hammer DB Curls
to 80-kilos x 8 reps @ (RH was ugly, left better)

TPD
to 14 + 1 stacker plate

Wrist Curls
to 40-kilos x 8 reps RH. No issue with the lighter sets with my left but 40 was no go (the slight tendonitis I've had recently said 'forget it')

Bwt: 290lbs today
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Re: TRAINING LOG 2018

Postby Mobster » Mon Nov 05, 2018 2:25 pm

Monday
Turns out the steam coming out of my ears today is less Yodel and more the supps companies I ordered some bits froms fault. The dicks completely missed off the building name from my address. Name fine, street fine, town etc all fine. But that one little bit... no. And when you've wasted a total of six plus hours... oof. And the rest of the steam STILL relates to being paid what's due... weeks ago (grrr!!). Still it makes for a blasting workout

Leg Press
to 460-kilos x 18 reps

Power Squat Machine (SSB still broke)
to 360-kilos x 9 reps

Seated Leg Curl Machine
to stack +5.5p x 20 reps

Leg Extensions
to stack x 19 reps (all I had left)

Bwt: 290lbs
Mobster
 
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Re: TRAINING LOG 2018

Postby peter yates » Mon Nov 05, 2018 9:29 pm

Hey Steve, sorry to hear about the hassles but glad to hear you are turning it into training motivation. I have given up expecting good service in this day and age which is a sad state of affairs but it is now a bonus when i do come across it.
Anyway mate keep lifting, thank goodness we have the iron and steel.
Regards,Peter.
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Re: TRAINING LOG 2018

Postby Mobster » Tue Nov 06, 2018 12:19 pm

Positives from negatives

Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.45-kilos x 15+5 reps in under 60-seconds
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