TRAINING LOG 2018
Moderators: sticksb, peter yates
Re: TRAINING LOG 2018
Trap bar squat 1x6 WU 175#
1X20 225#
Bench press (close grip) 2 x 10 210#
Gin wheel pulldown 2 x 15 210#
Single arm row 2 x 10 70# DB
Standing BB Press 1 x 10 150#
Standing BB Curl 1 x 10 105#
(triangle) Push-ups 1 x 25
DB combo front/side raise x 10 ea. 20#ers superset with front chest pulls x 20 reps (3 black 45#) Sierra hook
plate pinch (40# Roberts) chin bar hang followed by double crunch 25 reps . 4 way neck . Happy New Year
1X20 225#
Bench press (close grip) 2 x 10 210#
Gin wheel pulldown 2 x 15 210#
Single arm row 2 x 10 70# DB
Standing BB Press 1 x 10 150#
Standing BB Curl 1 x 10 105#
(triangle) Push-ups 1 x 25
DB combo front/side raise x 10 ea. 20#ers superset with front chest pulls x 20 reps (3 black 45#) Sierra hook
plate pinch (40# Roberts) chin bar hang followed by double crunch 25 reps . 4 way neck . Happy New Year
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Re: TRAINING LOG 2018
Hi Chris, great way to end the year and good start for the next.Happy new year mate.
All the best,Peter.
All the best,Peter.
Peter Yates
Re: TRAINING LOG 2018
Tuesday
Aka the first day of 2019 and damn it was tough. Done before 9.30am
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos x 20 total (took four bites of the cherry in about 80 seconds). I'll be redoing thios again next week to get it back on plan.
Aka the first day of 2019 and damn it was tough. Done before 9.30am
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos x 20 total (took four bites of the cherry in about 80 seconds). I'll be redoing thios again next week to get it back on plan.
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Re: TRAINING LOG 2018
Better today Peter
Thursday
Strong like bull.
Close Grip Bench Press
to 155-kilos x 1 rep (no buggered spot - was solid)
Iso Pulldowns
to 80-kilos an arm x 6 reps
DOTBDL-TO
to 180-kilos x 6 reps. I had more problems getting a collar off than I did lifting it. The only issue I've had recently is soft tissue soreness at the base of my right thumb
Bwt: 298lbs
Thursday
Strong like bull.
Close Grip Bench Press
to 155-kilos x 1 rep (no buggered spot - was solid)
Iso Pulldowns
to 80-kilos an arm x 6 reps
DOTBDL-TO
to 180-kilos x 6 reps. I had more problems getting a collar off than I did lifting it. The only issue I've had recently is soft tissue soreness at the base of my right thumb
Bwt: 298lbs
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Re: TRAINING LOG 2018
Hi Steve, hope the thumb issues resolves.I had a stained tendon in my thumb years ago and that made me realize just how important the thumb is in pretty much all lifts but especially in grip work. I knew a guy who had lost all fingers and thumb on one hand. He had a special device made of a hook and strap set up that allowed him to do most exercises and he was a very big and strong man. Those who want it will find a way. Anyway hope the thumb is better soon.
Regards,Peter.
Regards,Peter.
Peter Yates
Re: TRAINING LOG 2018
I suspect it's just an issue of recovery.
Friday
Seated BB Press
to 105-kilos x 3 x 1 reps
Hammer DB Curls
to 90-kilos x 12 reps
TPD
to 16p x 8 reps
Wrist Roller - Freehand
5kg x 1 rep e/w, 6.25kg x 2 x 1 rep e/w
Bwt: 297lbs
Friday
Seated BB Press
to 105-kilos x 3 x 1 reps
Hammer DB Curls
to 90-kilos x 12 reps
TPD
to 16p x 8 reps
Wrist Roller - Freehand
5kg x 1 rep e/w, 6.25kg x 2 x 1 rep e/w
Bwt: 297lbs
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Re: TRAINING LOG 2018
Always
Monday
Leg Press
640-kilos x 8 reps (usual form)
Power Squat Machine
to 450-kilos x 4 reps (more there for next time)
Seated Leg Curls
to stack+5.5p x 19+1 reps
Leg Extensions
to stack x 20 reps
The gym is putting a photo of me up on their wall of fame
Monday
Leg Press
640-kilos x 8 reps (usual form)
Power Squat Machine
to 450-kilos x 4 reps (more there for next time)
Seated Leg Curls
to stack+5.5p x 19+1 reps
Leg Extensions
to stack x 20 reps
The gym is putting a photo of me up on their wall of fame
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