HISTORY OF PHYSICAL CULTURE LIBRARY
NOW AVAILABLE IN THE HOPC LIBRARY! FULLY ENHANCED REPRODUCTION
"The First Course in Body Building and Muscle Developing Exercises by Alan Calvert and issued by the Milo Bar Bell System, Philadelphia, PA.
This comprehensive 72-page manual contains fundamental MUSCLE-BUILDING principles and systems. plus fully illustrated exercises.
Author Alan Calvert founded the Milo Barbell Company in 1902. The course was written around 1911 and revised in 1939 by Robert L. Jones.
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