training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderators: sticksb, peter yates

peter yates
Posts: 2123
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Tue Feb 12, 2019 2:14 pm

You have got that 90 in your sights Steve,only a matter of time. Good going mate.
Regards,Peter.
Peter Yates

Mobster
Posts: 1174
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Feb 14, 2019 4:43 pm

Thursday
Close Grip Bench Press
Not that heavy today. I switched to using the power rack.

Iso-mid-row
to 85-kilos x 7 reps

DOHTBDL-TO
to 190-kilos x 2 x 3 reps

Bwt: 300lbs (that'd be the fruit cake I ate on top of everything else yesterday ha ha)

Mobster
Posts: 1174
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Feb 15, 2019 1:49 pm

Friday
Today's magic number is 14
Seated BB Press
to 100-kilos x 4 and then a 2nd set of 3 reps

Hammer DB Curls
'only' to 60-kilos x 14 reps

Tricep Pushdowns (used the harder machine)
7p x 14 reps, 14p x 14 reps, stack x 8 reps (hard)

Wrist Roller
15-kilos x 3 x 1 reps

Bwt: 299lbs

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