training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Mobster
Posts: 1276
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Aug 09, 2019 12:01 pm

Friday
DB Press
My left arm doesn't like this at all. Only worked to 12.5-kilos x 8 reps

Hammer DB Curls
to 60-kilos x 10 reps

Tricep Kickback
to 12.5-kilos x 12 reps

Tricep Pressdown
to 14p + 1 stacker plate x 12 reps

Mobster
Posts: 1276
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Aug 13, 2019 2:45 pm

Forgot to post yesterdays session but here's todays

Tuesday
Man on a mission today. Something I've waited, or so it seems, too long to happen has finally done so. So a bunch of 'dominoes' are set to fall and I've pushed it to start ha ha. Ergo yet another late session for me.
Two Hand Pinch
to 102.7-kilos x 1, 2 and then 3 reps

peter yates
Posts: 2336
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Tue Aug 13, 2019 5:45 pm

Congratulations Steve, well done mate.
Peter Yates

Mobster
Posts: 1276
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Aug 16, 2019 12:27 pm

Cheers Peter.

Friday
Benched today as we did (mainly her) a zip wire thing yesterday.

Close Grip Bench Press
to 140-kilos x 1 and then 3 x 3 reps

Mid-Iso Row
to 80-kilos a side x 6 reps @

Rolling Thunder
to 127.5-kilos x 1 and then 3 x 3 reps BH

Bwt: 294lbs

Mobster
Posts: 1276
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Aug 19, 2019 9:07 am

Monday
In the gym at 7.30 am.
Leg Press
to 630-kilos x 8 easy reps

Power Squat Machine
to 410-kilos x 6 reps

Seated Leg Curls
to stack+5.5 plates x 18+1+1 reps

Leg Extensions
to stack x 20 reps

Bwt: 295lbs

Mobster
Posts: 1276
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Aug 20, 2019 12:14 pm

Tuesday
New bells and whistles camera arrived today (head banging getting it to connect to my phone - still not done) during the session. Not distracting at all... much ;)
Two Hand Pinch
to 103.2-kilos x 3 x 1 reps and 1 x 2 reps

Mobster
Posts: 1276
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Aug 22, 2019 3:04 pm

Thursday
STILL faffing with the camera. Took it to the gym and no one could get it to link to my phone

Close Grip Bench Press
to 140-kilos x 1 then 4 x 3 reps

Iso Pulldowns
to 80-kilos x 8 reps a side

Adjustable Thick Bar
to 115-kilos x 3 x 1 reps
Couldn't find what I did last time so...

Mobster
Posts: 1276
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Aug 23, 2019 11:56 am

Friday
Seated BB Press
to 102.5kg x 4 hard reps

Hammer DB Curls
to 60kg x 15 reps

Tricep Pressdown
to 15p x 8 reps

Tricep Kick Backs
to 12.5kg x 8 reps

Bwt: in spite of moody belly (spiced food) 295lbs

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