training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Sep 30, 2019 11:21 am

peter yates wrote:
Fri Sep 27, 2019 4:58 pm
Hi Steve, i always found that 3 going in turn was the perfect set up for benching. At the club where i started even if guys were doing different programs there were always 3 working together on the bench press.
It's at exactly the right pace.

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Oct 01, 2019 1:23 pm

Tuesday
Two Hand Pinch
to 104.2kg x 4 x 1 (of 6 attempts) reps

dassaheza
Posts: 4
Joined: Tue Oct 01, 2019 8:29 am

Re: training Log Forum 2019

Post by dassaheza » Tue Oct 01, 2019 1:58 pm

Hi Steve. I would like to know what you think about the use of sports nutrition in sports. I have been training in the gym for about 2 years and I am gaining weight very slowly. I came across this article on the Internet https://pharmahgh.org/hgh-blog/effect-o ... trainings/ about the effects of growth hormone during training and I was very interested. I would like to know what you think about HGH, thanks in advance.

Talbot
Posts: 187
Joined: Wed Feb 03, 2016 8:52 pm

Re: training Log Forum 2019

Post by Talbot » Thu Oct 03, 2019 4:09 am

@dassaheza: I can't speak for Steve, however generally speaking, in terms of real Physical Culture, using drugs can in no way be considered "sports nutrition." Physical Culture is about doing training, and nutrition, naturally.

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Oct 03, 2019 1:51 pm

Thursday
All done in a little over 1hr15mins
Seated BB Press
To 105-kilos x 4 ugly ass reps (esp the 1st one)

Hammer DB Curls
to 65-kilos x 16 reps

Tricep Kickbacks
to 15-kilos x 11 reps

Tricep Pressdown
to 15.5p x 10 reps

Bwt: 299lbs (I seem to hold more water if my guts are upset)

peter yates
Posts: 2383
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Thu Oct 03, 2019 4:30 pm

Talbot wrote:
Thu Oct 03, 2019 4:09 am
@dassaheza: I can't speak for Steve, however generally speaking, in terms of real Physical Culture, using drugs can in no way be considered "sports nutrition." Physical Culture is about doing training, and nutrition, naturally.
Hi Dassaheza, While there have been those who have taken various types of drugs to enhance performance through the course of Strength training history and while there may even be members of the forum who take or have taken PEDs, it is subject we avoid on this forum.Like Talbot says Physical Culture is the cultivation of Strength, ability and vibrant health obtained by correct means of exercise, nutrition and balanced lifestyle, all done naturally. I know there are many forums out there who have active drug talk be we prefer not to.Thanks for you participation in forum and for your understanding.
Regards,Peter.
Peter Yates

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Oct 04, 2019 12:23 pm

Friday
Dom only on the bench.
Close Grip Bench Press
to 150-kilos x 5 x 1 reps

Mid-Iso Row
to 82.5-kilos x 6 reps

One Hand Dead Lift
(forgot my adj set up)
I'm still working on the groove - weights are easy
to 100-kilos x 2 x 1 reps @

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Oct 04, 2019 12:29 pm

dassaheza wrote:
Tue Oct 01, 2019 1:58 pm
Hi Steve. I would like to know what you think about the use of sports nutrition in sports. I have been training in the gym for about 2 years and I am gaining weight very slowly. I came across this article on the Internet https://pharmahgh.org/hgh-blog/effect-o ... trainings/ about the effects of growth hormone during training and I was very interested. I would like to know what you think about HGH, thanks in advance.
I'll address a few points. GH and it's use cannot and should never be considered 'sports nutrition'. Nutrition is food. GH is a hormone and so is a drug. I'm a mod on other forums and that includes answering questions about drug use. Far too many (usually younger members) think of drugs as normal and coming under the banner heading of supplements.

Actual sports nutrition does, in my opinion, have it's place.

I would also agree with Peter that by its every definition Drugs and PC do not mix. It is, again of course, a matter of fact that many champions (all the way back) may well have used steroids and also took extreme measures to create their strength and physiques. That's true of any high end athlete. After all running 26 miles, as in a marathon, isn't jogging lol

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Oct 07, 2019 12:53 pm

Monday
Leg Press
to 700-kilos x 10 reps

Power Squat Machine
to 440-kilos x 4 reps (6 next time)

Seated Leg Curls
to stack +5.5p x 19 reps (pre sets were 25's)

Leg Extension
to stack x 19 reps (as above)

Bwt: 298-299lbs

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Oct 08, 2019 11:45 am

Tuesday
Two Hand Pinch
to 104.2kg x 3 x 1 and 2 x 2 reps x 1 reps. Good session

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