training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Oct 10, 2019 1:35 pm

Thursday
Faffing about looking for one of my cats
Iso Press (rack in use)
To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH

Hammer DB Curls
to 65-kilos x 17 reps

TPD
to 16p x 8 reps

TKB
to 15-kilos x 11 reps

Bwt: 298lbs

peter yates
Posts: 2383
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Thu Oct 10, 2019 4:00 pm

Did you find the cat Steve? Looks like you still got a good session in anyhow.
Peter Yates

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Oct 11, 2019 11:34 am

Friday
Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press

Close Grip Bench Press
to 150kg x 5 x 1 reps

Iso Lever Row
to 120kg x 8 reps BH

Adj/T/Bar
to 121.25kg x 1, 1 and 3 reps BH

Bwt: 298lbs

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Oct 14, 2019 12:59 pm

Monday
Leg Press
to 700-kilos x 12 reps

SSB Squats
to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy)

Seated Leg Curls
to stack + 5.5p x 25 reps

Leg Extensions
to stack x 22 reps

Bwt: 298lbs

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Oct 15, 2019 12:30 pm

Tuesday
Two Hand Pinch
to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session

peter yates
Posts: 2383
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Tue Oct 15, 2019 2:31 pm

The pinch is really moving up there Steve.Any comps or record attempts planned?
Peter Yates

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Oct 18, 2019 6:53 am

Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.

Seated BB Press
to 105-kilos x 4 reps (better than last time)

Hammer Curls
to 70-kilos x 15 reps

TKB
to 15-kilos x a hard 8 reps

TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)

Bwt: 299lbs

Mobster
Posts: 1307
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Oct 18, 2019 12:00 pm

Friday
Had to be careful with my hand positioning on both exercises due to the injury.
Close Grip Bench Press
to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well too.

Low Cable Row
to stack+5.5p x 15 reps

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