training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Mobster
Posts: 1464
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Dec 02, 2019 5:08 am

Monday
Lower volume day. Trained with Paul D.
Leg Press
sets of 8 reps 200/400 and 700-kilos

Power Squat Machine
to 450-kilos x 5 reps

Seated Leg Curls
to stack +5.5p x 15 reps

Leg Extensions
to stack x 15 reps

Bwt: 299lbs

Mobster
Posts: 1464
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Dec 03, 2019 5:30 am

Tuesday
Two Hand Pinch
Added a 1/2-kilo to 108.20-kilos x 1 set of 1 and 3 sets of 2 reps.

Mobster
Posts: 1464
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Dec 05, 2019 7:46 am

Thursday
With Paul Davies
Football bar press
Another to add to the rotation.
Bar (20kg??) x 8 reps, 40-kilos x 8, +50-kilos x 8 reps, 60-kilos x 8 reps, 65-kilos x 8 reps
You feel this way more in the front delts

Hammer DB Curls
Decided to do '30's'. Oh man...
7.5-kilos x 30 reps, 15-kilos x 30 reps, 30-kilos x 30 reps... ouch

TKB
to 20-kilos x 12 reps

Tricep Pushdowns
on the hard machine (photos taken)
to the stack x 10 reps

Bwt: 298lbs

Mobster
Posts: 1464
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Dec 06, 2019 5:42 am

Friday
3 man crew today. All the way through

Close Grip Bench
to 157.5-kilos x 1, TnG, F, F and then a drop to 150kg x 1 reps

Mid Iso Row
to 82.5kg x 7 reps

DOTBDL
to 180kg x 4 reps

Bwt: (hoody on) 301lbs

peter yates
Posts: 2604
Joined: Sun Oct 05, 2014 3:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Fri Dec 06, 2019 7:13 am

Good training Steve.Those hoodies can sure weigh us down. :D
Peter Yates

Mobster
Posts: 1464
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Dec 09, 2019 4:52 am

Monday
All on my lonesome today lol

Leg Press
15's today + a LOT of hamstring stretches
So 200, 400 and 700-kilos x 15 reps

SSB Squats
HAF (dizzy on No 4) to 180-kilos x 5 reps

Seated Leg Curls
12p x 25 reps, 18p x 25 reps and stack +5.5p x 15 reps

Leg Extensions
1/2 stack x 25 reps, 3/4 x 25 reps, stacks x 15 reps

Bwt (hoody on): 303lbs

Mobster
Posts: 1464
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Dec 09, 2019 4:54 am

peter yates wrote:
Fri Dec 06, 2019 7:13 am
Good training Steve.Those hoodies can sure weigh us down. :D
Yep. 303 today lol

Mobster
Posts: 1464
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Dec 10, 2019 5:59 am

Tuesday
Two Hand Pinch
Added a 1/2-kilo to 108.70-kilos x 4 (of 6 - 2 seemed to go forward before moving up - I changed position and got the rep) x 1 reps reps.

Mobster
Posts: 1464
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Dec 12, 2019 7:05 am

Thursday
Eased up a little today. Trained solo

Seated BB press
to 100-kilos x 4 reps

Hammer DB Curls
to 60-kilos x 8 reps

TKB
to 22.5-kilos x 7 hard reps

Tricep Pushdowns
to the stack x 12 hard reps (a sod to get into position on my own)

Bwt: 300lbs

Mobster
Posts: 1464
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Dec 13, 2019 5:50 am

Friday
Full 4 man crew today (me, Ken, Dom and Paul - for bench only). Meat order (nom)
Close Grip Bench Press
to 155-kilos x F. So... dropped to 130-kilos x 4 reps, 135-kilos x 4 reps (much better groove)

Lat Pulldowns - small handle
to stack x 12 reps

Fence Post
to 105-kilos x 2 x 3 reps @ hand (putting the work in time - not max time)

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