training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Dec 02, 2019 1:08 pm

Monday
Lower volume day. Trained with Paul D.
Leg Press
sets of 8 reps 200/400 and 700-kilos

Power Squat Machine
to 450-kilos x 5 reps

Seated Leg Curls
to stack +5.5p x 15 reps

Leg Extensions
to stack x 15 reps

Bwt: 299lbs

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Dec 03, 2019 1:30 pm

Tuesday
Two Hand Pinch
Added a 1/2-kilo to 108.20-kilos x 1 set of 1 and 3 sets of 2 reps.

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Dec 05, 2019 3:46 pm

Thursday
With Paul Davies
Football bar press
Another to add to the rotation.
Bar (20kg??) x 8 reps, 40-kilos x 8, +50-kilos x 8 reps, 60-kilos x 8 reps, 65-kilos x 8 reps
You feel this way more in the front delts

Hammer DB Curls
Decided to do '30's'. Oh man...
7.5-kilos x 30 reps, 15-kilos x 30 reps, 30-kilos x 30 reps... ouch

TKB
to 20-kilos x 12 reps

Tricep Pushdowns
on the hard machine (photos taken)
to the stack x 10 reps

Bwt: 298lbs

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Dec 06, 2019 1:42 pm

Friday
3 man crew today. All the way through

Close Grip Bench
to 157.5-kilos x 1, TnG, F, F and then a drop to 150kg x 1 reps

Mid Iso Row
to 82.5kg x 7 reps

DOTBDL
to 180kg x 4 reps

Bwt: (hoody on) 301lbs

peter yates
Posts: 2406
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Fri Dec 06, 2019 3:13 pm

Good training Steve.Those hoodies can sure weigh us down. :D
Peter Yates

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Dec 09, 2019 12:52 pm

Monday
All on my lonesome today lol

Leg Press
15's today + a LOT of hamstring stretches
So 200, 400 and 700-kilos x 15 reps

SSB Squats
HAF (dizzy on No 4) to 180-kilos x 5 reps

Seated Leg Curls
12p x 25 reps, 18p x 25 reps and stack +5.5p x 15 reps

Leg Extensions
1/2 stack x 25 reps, 3/4 x 25 reps, stacks x 15 reps

Bwt (hoody on): 303lbs

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Dec 09, 2019 12:54 pm

peter yates wrote:
Fri Dec 06, 2019 3:13 pm
Good training Steve.Those hoodies can sure weigh us down. :D
Yep. 303 today lol

Mobster
Posts: 1333
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Dec 10, 2019 1:59 pm

Tuesday
Two Hand Pinch
Added a 1/2-kilo to 108.70-kilos x 4 (of 6 - 2 seemed to go forward before moving up - I changed position and got the rep) x 1 reps reps.

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