training Log Forum 2019

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Jan 02, 2020 5:12 am

Thursday
Did some pinch Tuesday
Seated Press
to 102/5kg x 5 reps

Hammer DB Curls
to 70kg x 2 x 8 reps

TKB
to 17.5kg x 12 reps

TPD
to 14p x 8 reps

Bwt: 302lbs

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Jan 03, 2020 4:34 am

Friday
Crap morning
Close Grip Bench Press
to 157.5-kilos x 4 x 2 reps

Low Cable Row
to stack +7.5p x 15 reps

DOTBDL
to 182.5-kilos x 4 reps (tiny lower back twinge)

peter yates
Posts: 2700
Joined: Sun Oct 05, 2014 3:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Fri Jan 03, 2020 6:29 am

Hi Steve, we al get them days.BTW set up a new training log for 2020.
Peter Yates

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Jan 06, 2020 5:45 am

Monday
Power Squat Machine
to 460kg x 4 reps (more there)

Leg Press
to 280kg x 25 reps (other sets 30)

Seated Leg Curls
to stack x 25 reps

Leg Extensions
to stack x 20 hard ass reps

Bwt: 303lbs

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Tue Jan 07, 2020 5:24 am

Tuesday
I needed this session to be a LOT better than last weeks. That was 2 goes of which in one I got to the max and nothing happened and 4+ hours later I managed a mere 2 singles. The 110+kg is HARD on the skin.

Two Hand Pinch
to 110.2kg x 4 (of 5) x 1 reps

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Thu Jan 09, 2020 7:47 am

Thursday
Seated BB Press
to 102.5-kilos x 6 reps

Hammer DB Curls
to 80-kilos 2 x 6 reps

TKB
to 20-kilos x 8 reps

TPD
to 14.5p x 8 reps

Bwt: 299.5lbs

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Fri Jan 10, 2020 5:07 am

Friday
Just me and Paul D today. Meat order then gym.
Close Grip Bench Press
to 150-kilos x 6 1 reps for me (good sesh for Paul too)

s/s

Lat Pulldowns
to stack x 12 reps

s/s

Fence Post
took a little work to find my groove on the heavy sets
to 105+ kilos x 3 x 3 reps @

peter yates
Posts: 2700
Joined: Sun Oct 05, 2014 3:38 pm
Location: NEW YORK, USA

Re: training Log Forum 2019

Post by peter yates » Fri Jan 10, 2020 6:44 am

Hi Steve, i believe the fence post is a new grip event,could you describe how it is done for us please?
Thanks,Peter.
Peter Yates

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Jan 13, 2020 5:14 am

Monday
Hatfield Squats with a Safety Squat Bar
to an all time PB with 260kg x 1 rep. More there

Leg Press
sets of 30 to 280kg and then 20 x 300kg

Seated Leg Curls and Leg Extensions s/s
to stack x 25 reps @

Bwt: 299lbs in t-shirt and shorts

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: training Log Forum 2019

Post by Mobster » Mon Feb 03, 2020 5:11 am

Monday
Safety Bar Squats
Decided to hold back on the work / rep sets and go for the 300kg/660lbs. Which I did - 1 rep

Held back by other members using the kit - so a slower pace/intensity than I'd have liked

Leg Press
to 300kg x 25 reps r/p

Seated Leg Curls
to stack x 25 reps

s/s

Leg Extensions
to stack x 25 reps

Bwt: 303lbs

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