HISTORY OF PHYSICAL CULTURE
It has been said that Grimek was an advocate of the 1001 exercises. For sure he experimented with different exercises and training protocols.
Looking back through magazines going back the the 30s, one recurring theme in his writing was the appropriate use of heavy basic exercises for bodybuilders. The following article like all Grimek wrote is a great read and more than one gem may be found.
- Peter Yates, HOPC Editor-in-Chief
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