training log forum 2020

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

Moderator: peter yates

Post Reply
peter yates
Posts: 2367
Joined: Sun Oct 05, 2014 10:38 pm
Location: NEW YORK, USA

training log forum 2020

Post by peter yates » Thu Jan 02, 2020 2:57 pm

Hi Guys, thought i would start a new training log thread for the new year. Here is the workout i will be doing today.
Trap bar deadlift.
Weighted dips alternated with 1 arm rowing
Press alternated with cable side raise
Thick bar curl alternated with triceps press down
Wrist roller alternated with wrist curls
Toe press on leg press machine
Various ab work.
Looking forward to the first session of 2020.If you are training today hope it is a good one.
Regards,Peter.
Peter Yates

Post Reply