Training Logs for 2020

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Training Logs for 2020

Post by Mobster » Mon Jan 06, 2020 5:47 am

Monday
Power Squat Machine
to 460kg x 4 reps (more there)

Leg Press
to 280kg x 25 reps (other sets 30)

Seated Leg Curls
to stack x 25 reps

Leg Extensions
to stack x 20 hard ass reps

Bwt: 303lbs

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Fri Jan 10, 2020 5:08 am

Friday
Just me and Paul D today. Meat order then gym.
Close Grip Bench Press
to 150-kilos x 6 1 reps for me (good sesh for Paul too)

s/s

Lat Pulldowns
to stack x 12 reps

s/s

Fence Post
took a little work to find my groove on the heavy sets
to 105+ kilos x 3 x 3 reps @

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Mon Jan 13, 2020 5:15 am

Monday
Hatfield Squats with a Safety Squat Bar
to an all time PB with 260kg x 1 rep. More there

Leg Press
sets of 30 to 280kg and then 20 x 300kg

Seated Leg Curls and Leg Extensions s/s
to stack x 25 reps @

Bwt: 299lbs in t-shirt and shorts

Easier to copy and paste from David Horne's site

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Tue Jan 14, 2020 4:38 am

Tuesday
Two Hand Pinch
to 110.2kg x 5 x 1 reps

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Thu Jan 16, 2020 8:30 am

Thursday
Flying solo today

Seated Press
to 105kg x 4 solid reps

Hammer DB Curls
to 80kg x 2 x 10 reps

TKB
to 20kg x 10 reps

TPD
to 15p x 8 reps

bwt: 302lbs

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Fri Jan 17, 2020 3:56 am

Friday
No training partners again. No matter - shit got done
Close Grip Bench Press
to 150-kilos x 1 then 152.5-kilos x 4 x 1 reps

Mid-Iso Row
to 85-kilos a side x 6 reps

Rolling Thunder work
Stiff handle as per
to 162.5-kilos x 2/3, 3 and 1/3 reps (LH/RH)

Bwt: 300lbs

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Mon Jan 20, 2020 6:41 am

Monday
The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats.

SSB/Hatfield squats
to 5 plates a side / 240kg - 528lbs x 6 reps (including the last one where I sat down 100% on the bench - much harder to stand up from). I also had a go at a walk out with 7 plates / 300-kilos or 660lbs. This made me think I MIGHT doa  rep but I'd be in trouble raking it back after.

Leg Press
to 300-kilos x 21 reps... tiny bit brutal

Seated Leg Curls
to stack x 25 reps

s/s with

Leg Extensions
to stack x 20 reps

Bwt: 302lbs

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Tue Jan 21, 2020 5:34 am

Tuesday
Pinch time!
Two Hand Pinch
to 110.7-kilos
F**ked up. First a solid rep then a double. Then I notice the 5kg plate I'd forgotten to add haha. So then I did 4 x 1 reps with the right weight.

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Thu Jan 23, 2020 5:48 am

Thursday
Seated BB Press
to 105kg x 4 reps (Paul did 8)

Hammer DB Curls
used a blood flow band for both the arm sets so...
to 30kg x 10 reps, then 2 x 25kg x 15 reps

TPD
to 15p x 9 reps then 11 x 15 reps

Bwt: 303lbs

Mobster
Posts: 1517
Joined: Mon Apr 27, 2015 12:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Fri Jan 24, 2020 5:40 am

Friday
Paul and myself - good session
Close Grip Bench Press
to 155-kilos x 5 x 1 reps

s/s

Iso Lever Row
to 130-kilos x 4/6 reps

Adjustable Thick Bar
to set up plus 132.5-kilos x 2 x 3 reps (with a pinkie assist) BH then 1 x 3 with assist LH and a solid 3 reps RH

Bwt: 300lbs (moody belly last night)

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