Training Logs for 2020

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Mobster
Posts: 1366
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Thu Feb 13, 2020 12:00 pm

Thursday
Close Grip Bench Press
to 160-kilos x 2 x 1 and then almost but not quite rep/s

DB Row
to 90-kilos x 8 reps

Fence Post Lift
to 105-kilos x 2/3, 2/3 and then 3/3 reps

Bwt: 300lbs

Mobster
Posts: 1366
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Fri Feb 14, 2020 3:40 pm

Friday
Seated BB Press
to 107.5-kilos x 6 hard reps

Hammer DB Curls
to 90-kilos x 6 reps @

TKB
The tiny (2.5kg) jumps I take going from one weight to the next are night and day. Hence 20kg x 12 was 'ok' last week but 22.5kg x 8 reps is HARD

TPD
15.5p x 5... see the TKB... dropped to 10p x 12 reps

Bwt: 300lbs - diet still hard work with snotty nose (nearly over)

Mobster
Posts: 1366
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Mon Feb 17, 2020 12:14 pm

Monday
Still a bit of a cold. Lots of localized flooding etc nearby
Safety Squat Bar / Hatfield Squats
bar x 8 reps, 60kg x 8 reps, 100kg x 6 reps, 140kg x 6 reps, 180kg x 6 reps (light hand assist / Hatfield style), 262.5kg x 4 reps (Holding the uprights / Hatfield style

Leg Press
200kg x 30 reps, 260kg x 30 reps,320kg x 25 r/p reps

Seated Leg Curls
to the stack x 25 reps

s/s

Leg Extensions
to the stack x 25 r/p reps (hard)

Bwt: just under 300lbs

Mobster
Posts: 1366
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Tue Feb 18, 2020 1:39 pm

Tuesday
The cold is lingering. Work still getting done
Two Hand Pinch
to 107.7kg x 1 reps. Then 111.2kg x 1, fail then 3 x 1 reps

Mobster
Posts: 1366
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Thu Feb 20, 2020 4:00 pm

Thursday
Close Grip Bench Press
to 140-kilos x 1 rep. 160-kilos x 1, 1, F (got top 4-inches from lockout and it just stayed there), 1 rep

Lat Pulldowns - medium stirrup handle bar
to stack x 13 reps

Adj/T/B
to 132.5-kilos x 2 x 3 reps BH. 133.75-kilos x F

Bwt: 301lbs. For some reason I felt like warmed up dog poo after a walk following the gym. Food helped a lot.

Mobster
Posts: 1366
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Fri Feb 21, 2020 12:06 pm

Friday
Seated Press
to 110-kilos x 3 (more there)

Hammer DB Curls
to 90-kilos x 8 reps (caught my skin on my RH putting the bell down)

Played around with some novel tricep stuff

TPD
to 15.5p x 8 reps - dropped to 9p x 15 reps

Bwt: 300lbs

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