Training Logs for 2020

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Mobster
Posts: 1437
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Fri May 15, 2020 11:18 am

Friday
Trained solo. Everything was heavy, slow and a grind. It still got done

Close Grip Bench Press - max
to 160-kilos x 5 x 1 reps

Lat Pulldowns - 2 x d-handles
to 15p x 12 reps - smooth as glass

Fence Post Lift
to +100kg x 3 reps @

Mobster
Posts: 1437
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Mon May 18, 2020 12:06 pm

Monday
Shay benched 180kg. Paul and I worked legs

SSB Hatfield Squats
to 275kg x 4 reps

Leg Press
to 435kg x 23 reps

Leg Extensions 'New' Machine
to 5 1/2 x 23 reps

Lying Leg Curls
to 5 x 18 reps

Mobster
Posts: 1437
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Tue May 19, 2020 11:25 am

Tuesday
Shay pressing and Paul and I bench and pinch
Close Grip Bench Press - speed
Still baby twinges in the left elbow but work got done
to 102.5-kilos x 5 x 6 reps

Two Hand Pinch
to 112.7kg x fail

Mobster
Posts: 1437
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Thu May 21, 2020 1:34 pm

Thursday
Shay on point. Pressed 145kg / 319lbs
Seated Press
to 112.5-kilos

Hammer DB Curls
to 80-kilos x 12 reps (new handle sorted, need to grind plates to load to 82.5kg)

TPD
to 11p x 8 reps

Massage gun arrived - awesome bit of kit

Mobster
Posts: 1437
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Fri May 22, 2020 11:13 am

Friday
Another solo session
Close Grip Bench Press
to 162.5-kilos x 5 x 1 reps

s/s

Straight Arm Pulldowns
to 8p x 10 reps

DOH TB Deadlifts
Not done these in weeks so took it easy. Used my smaller thick bar
to 147-kilos x 8 reps

Mobster
Posts: 1437
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Mon May 25, 2020 11:07 am

Monday
Two lads here training earlier (7.30am and 9am). However, the three that was meant to do legs with me... funny how that happens on leg day the most lol

SSB Hatfield Squats
to 280kg x 4 reps (PB. I may have seen god after cos I was that f**ked)

Leg Press
to 435-kilos x 24 reps

Leg Extensions
to 5.5 x 19 (should have been 24)

s/s

Lying Leg Curls
to 5.5 x 19 reps

Mobster
Posts: 1437
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Tue May 26, 2020 11:36 am

Tuesday
Close Grip Bench Press - speed
I couldn't be arsed to make it up exactly (planned 105) so went to 107kg for 5 x 6 reps

Two Hand Pinch
Kinda went to shit so Shay and I ended up faffing about for sh*ts and giggles on the penny pinch. I worked to 22kg and Shay a bit more

Mobster
Posts: 1437
Joined: Mon Apr 27, 2015 7:53 am
Location: Aberdare, Wales

Re: Training Logs for 2020

Post by Mobster » Thu May 28, 2020 3:39 pm

Thursday
Another fine day in paradise. Even the GF had a little workout. Shay and his GF too

Seated Press
to 115kg x 4 reps (my all time PB is 120 so this was nice). Shay did a 150kg/330lbs x 1 rep

Hammer DB Curls
to 80kg x 12 reps @ again

TPD
to 11p x 9 reps

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