training tips illustrated

Topics that focus on building strength and muscle using old school and modern training techniques. Post questions, share training tips and programs.

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Re: training tips illustrated

Postby sticksb » Sun May 27, 2018 8:45 pm

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Train your isolation moves the way
you do most compounds .They are strength builders too ...
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Re: training tips illustrated

Postby sticksb » Sun Jun 03, 2018 5:33 pm

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This was a favorite movement
of Louis Abele and John Grimek .Use your free hand to brace against
a post or power rack and use the strength in the working leg only to
step up . Do not bounce or use momentum .
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Re: training tips illustrated

Postby sticksb » Mon Jun 04, 2018 3:34 am

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Re: training tips illustrated

Postby peter yates » Mon Jun 04, 2018 10:51 pm

Hi Chris,
the step up is a very underrated exercise which can yield great results in leg size and strength. Recently training with my nephew we did a version of the fly routine but added a set of bench press in between, flies to failure, bench press to failure, pushups to failure,a real killer.
Regards,Peter.
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Re: training tips illustrated

Postby sticksb » Sun Jun 10, 2018 10:29 pm

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Re: training tips illustrated

Postby peter yates » Mon Jun 11, 2018 12:39 pm

Ah,the old 21s, brutal and productive.Good for breaking through a sticking point.
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Re: training tips illustrated

Postby dhartnet » Thu Jun 14, 2018 5:38 pm

I loved the 21's back in the day, now I do 9's. (3-3-3) 8-)
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~Dave
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Re: training tips illustrated

Postby peter yates » Thu Jun 14, 2018 11:14 pm

Hey Dave, still gets the job done mate judging by your guns. ;)
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