Training Programs, Lessons & Tips

Weight Training
"Continental Carl" ©Chris "Sticks" Bostick

Explore our wide range of weight training articles, programs and tips written by acclaimed Author and Historian, David Gentle along with articles by our experienced and knowledgeable contributors.  Illustrations by Chris "Sticks" Bostick.  We hope you will also enjoy our 'Combat Arts and Sports' section with Peter Yates at the helm, plus 'Olympic Weightlifting' with Coach Doug Briggs.

Developed by Robert Web Studio