Book Details...

B

Encyclopaedia of Bodybuilding 

Encyclopaedia of Bodybuilding by David GentleSKU # HOPC04

Price:  $7.95

Author: David Gentle

Book Type:  Download PDF

Pages: 25

Year Published: 1980

Table of Contents

  • The Amazing Human Body
  • Exercise Rules
  • For Best Results You Must
  • Principles and Systems
  • The First Step
  • Fitness and Conditioning
  • The Set System
  • Pyramiding
  • Giant Sets
  • Super Sets
  • Split System
  • Forced Reps
  • Assisted Reps
  • Vocal Encouragement
  • Muscle Priority System
  • Flushing System
  • Single Exercise Plan
  • Peak Contraction
  • Cheating System
  • Nautilus System
  • Current Training Systems

Description 

PC Historian David Gentle offers a comprehensive guide to bodybuilding from the anatomy of human muscles to the principles and training systems that will help you reach your ultimate weight training goals.

Developed by Robert Web Studio