SKU # 003- $19.95
Author and Historian David Gentle offers his home weight training course.
The course features three one-month schedules of exercises designed to build a solid muscular foundation to take you to the next level.
Included are step by step instructions and amazing exercise illustrations by Chris "Sticks" Bostick .
Train under the guidance of expert David Gentle who offers online support in response to your training questions throughout the course. Simply drop us a line through our website and David will respond.
For those seeking a little motivation, send us your "before and after" photo and measurements and we will post your progress on our website.
Developed by Robert Web Studio